MSE Fitness is a 4-part, groundbreaking new health and fitness program from Christo Garcia. After decades of experience in personal training, martial arts, golf, and yoga Christo has created a new program to lose over 50 lbs and build the best physique of his life!  You can lose weight without starving yourself, and you don't have to waste hours at the gym. This is the most efficient health and fitness program that Christo has ever used, and now you can apply these amazing techniques to create the life and body you've always wanted.

Video 1 - Diet

Video 2 - Stretching

Video 3 - Meditation

Video 4 - Workout

This is not a DVD.