MSE Fitness is a groundbreaking new health and fitness program from Christo Garcia. After decades of experience in personal training, martial arts, dance, and yoga Christo has created a new program that he used to lose over 50 lbs and build the best physique of his entire life! This program centers around new diet breakthroughs that bust the failed food paradigms of the past. You can lose weight without starving yourself! Also, Christo's revolutionary physical training is perfect for the person on the go who doesn't have hours to waste at the gym. This is the most efficient health and fitness program that Christo has ever used, and now you can apply these amazing techniques to create the life and body you've always wanted.
This is not a DVD.